How to avoid the dreaded Freshman Fifteen

I remember freshman year. You promise yourself you’re not going to be one of those girls who gains the “freshman 15” and that you’ll eat healthy and work out every day. It doesn’t happen, well at least it didn’t for me. Not that I actually gained 15 pounds but I do admit I indulged a little bit too much at the all-you-can-eat cafeterias and packed on a few pounds. I wish I had known what alternatives I could have taken and the many resources my University offers. I wish I had talked to people like Joann Miller of the Student Health and Wellness Center about how to stay healthy on a budget in college earlier. But hey, better late than never right?

Continue reading

Advertisements