Although I still have a week left of my winter break, I know many of you have already started your second semester, which totally sucks I’m so sorry. But going back to school also means getting back to working out, because like many of you, I know I have been slacking in that department this past month. I didn’t have time to get to the gym the other night so I came up with this 35 minute cardio and strength workout routine inspired by a bootcamp class I take at my university’s recreational center and Jillian Michaels 30 Day Shred that incorporates some of my favorite exercises. It switches back and forth from 6 minutes of strength training to 3 minutes of cardio exercises. I’m a huge fan of interval-based workouts because you can fit in your cardio and strength exercises in a short routine and it doesn’t leave you dying from long periods of high intensity cardio (such as in Insanity, god I hated those videos). Also, it’s been proven that interval-training fitness systems actually burn more calories than traditional fitness systems with no varying levels of intensity, so i’ll take it.
So here is my Back-to-School Workout that you can do straight from your room, 3 times a week to help you tone up and get your Spring Break body. All you need is a pair of free weights (I suggest 5-8 lbs.), a mat, a timer, and lots of water. Do each exercise for 1 minute.
As promised on my #transformationtuesday Instagram photo from yesterday, I am going to share how I lost more than fifteen pounds (probably losing that freshman fifteen finally) since this past July.
I would just like to start off by saying that I am not the type of girl to post a bunch of pictures of myself in a bikini for all of social media to see. And I honestly spent a good hour debating whether to post my before and after Picstitch (I texted my sister and boyfriend for their opinion) because again, it’s so unlike me and I am so awkward with that kind of stuff.
Working out is tough enough as it is but with this cold Midwest weather in Iowa this week, I’m finding it harder and harder to get to the gym. Thank god for the internet and Youtube. Here are some of my absolute favorite workout videos that work your arms, legs, booty, and abs, all from the comfort of your own home. Not only will you beat the snow, but it’s also the cheapest alternative to not having a gym membership since it’s free. Woo-hoo!
I promise you will be burning and sweating during these videos but challenge yourself! They have changed my body and toned me up. Also, special shout out to Cassey Ho and Blogilates for all of her workout videos. I linked to two of my personal favorites, but there are many more on her blog so check it out! Her squat challenge is a great workout to do for bed, I’m actually about to do it right now. Let me know what you think of the workouts, hope they work you as hard as they do for me.
One of the hardest parts about exercise is keeping yourself motivated during a workout. I can’t even count how many failed runs or workouts I have had at the gym simply because I had the option to stop.