Although I still have a week left of my winter break, I know many of you have already started your second semester, which totally sucks I’m so sorry. But going back to school also means getting back to working out, because like many of you, I know I have been slacking in that department this past month. I didn’t have time to get to the gym the other night so I came up with this 35 minute cardio and strength workout routine inspired by a bootcamp class I take at my university’s recreational center and Jillian Michaels 30 Day Shred that incorporates some of my favorite exercises. It switches back and forth from 6 minutes of strength training to 3 minutes of cardio exercises. I’m a huge fan of interval-based workouts because you can fit in your cardio and strength exercises in a short routine and it doesn’t leave you dying from long periods of high intensity cardio (such as in Insanity, god I hated those videos). Also, it’s been proven that interval-training fitness systems actually burn more calories than traditional fitness systems with no varying levels of intensity, so i’ll take it.
So here is my Back-to-School Workout that you can do straight from your room, 3 times a week to help you tone up and get your Spring Break body. All you need is a pair of free weights (I suggest 5-8 lbs.), a mat, a timer, and lots of water. Do each exercise for 1 minute.